Water | 74.33g |
Energy | 111.0kcal |
Energy | 464.0kJ |
Protein | 4.52g |
Total lipid (fat) | 2.61g |
Ash | 1.23g |
Carbohydrate, by difference | 17.31g |
Fiber, total dietary | 1.4g |
Sugars, total | 4.09g |
Sucrose | 0.51g |
Glucose (dextrose) | 1.1g |
Fructose | 1.08g |
Lactose | 1.1g |
Maltose | 0.29g |
Galactose | 0.0g |
Starch | 10.1g |
Calcium, Ca | 79.0mg |
Iron, Fe | 0.93mg |
Magnesium, Mg | 20.0mg |
Phosphorus, P | 78.0mg |
Potassium, K | 233.0mg |
Sodium, Na | 280.0mg |
Zinc, Zn | 0.43mg |
Copper, Cu | 0.079mg |
Manganese, Mn | 0.184mg |
Selenium, Se | 12.1??g |
Vitamin C, total ascorbic acid | 2.8mg |
Thiamin | 0.118mg |
Riboflavin | 0.116mg |
Niacin | 1.267mg |
Vitamin B-6 | 0.108mg |
Folate, total | 47.0??g |
Folic acid | 34.0??g |
Folate, food | 13.0??g |
Folate, DFE | 70.0??g |
Choline, total | 19.6mg |
Vitamin B-12 | 0.14??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 35.0??g |
Retinol | 14.0??g |
Carotene, beta | 262.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 482.0IU |
Lycopene | 2966.0??g |
Lutein + zeaxanthin | 293.0??g |
Vitamin E (alpha-tocopherol) | 0.98mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.04mg |
Tocopherol, gamma | 0.32mg |
Tocopherol, delta | 0.06mg |
Tocotrienol, alpha | 0.02mg |
Tocotrienol, beta | 0.2mg |
Tocotrienol, gamma | 0.0mg |
Tocotrienol, delta | 0.0mg |
Vitamin D (D2 + D3) | 0.1??g |
Vitamin D | 3.0IU |
Vitamin K (phylloquinone) | 16.1??g |
Menaquinone-4 | 0.3??g |
Fatty acids, total saturated | 1.191g |
4:0 | 0.025g |
6:0 | 0.02g |
8:0 | 0.019g |
10:0 | 0.046g |
12:0 | 0.049g |
14:0 | 0.169g |
15:0 | 0.019g |
16:0 | 0.61g |
17:0 | 0.012g |
18:0 | 0.208g |
20:0 | 0.005g |
22:0 | 0.005g |
24:0 | 0.004g |
Fatty acids, total monounsaturated | 0.689g |
14:1 | 0.012g |
15:1 | 0.0g |
16:1 undifferentiated | 0.035g |
16:1 c | 0.029g |
16:1 t | 0.006g |
17:1 | 0.004g |
18:1 undifferentiated | 0.627g |
18:1 c | 0.578g |
18:1 t | 0.049g |
20:1 | 0.007g |
22:1 undifferentiated | 0.001g |
22:1 c | 0.001g |
22:1 t | 0.0g |
24:1 c | 0.002g |
Fatty acids, total polyunsaturated | 0.42g |
18:2 undifferentiated | 0.367g |
18:2 n-6 c,c | 0.338g |
18:2 CLAs | 0.011g |
18:2 t not further defined | 0.018g |
18:3 undifferentiated | 0.033g |
18:3 n-3 c,c,c (ALA) | 0.032g |
18:3 n-6 c,c,c | 0.001g |
18:4 | 0.001g |
20:2 n-6 c,c | 0.001g |
20:3 undifferentiated | 0.003g |
20:3 n-3 | 0.0g |
20:3 n-6 | 0.003g |
20:4 undifferentiated | 0.005g |
20:5 n-3 (EPA) | 0.004g |
22:4 | 0.002g |
22:5 n-3 (DPA) | 0.002g |
22:6 n-3 (DHA) | 0.001g |
Fatty acids, total trans | 0.074g |
Fatty acids, total trans-monoenoic | 0.056g |
Fatty acids, total trans-polyenoic | 0.018g |
Cholesterol | 11.0mg |
Tryptophan | 0.056g |
Threonine | 0.154g |
Isoleucine | 0.185g |
Leucine | 0.349g |
Lysine | 0.231g |
Methionine | 0.077g |
Cystine | 0.082g |
Phenylalanine | 0.2g |
Tyrosine | 0.123g |
Valine | 0.226g |
Arginine | 0.144g |
Histidine | 0.108g |
Alanine | 0.169g |
Aspartic acid | 0.39g |
Glutamic acid | 1.303g |
Glycine | 0.118g |
Proline | 0.364g |
Serine | 0.216g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |